Introduction	Experiencing Optimum Product Benefits and Results! The secrets to experiencing optimum health begin to unfold! This section introduces the practical information necessary for a successful and lasting experience with our products.
Chapter 1	Great Expectations: A Common Sense Approach Understanding what to expect when biochemical adjustments begin to occur inside your body as a result of better nutrition (as a result of taking Simplexity Health supplements) is the purpose of this chapter. Your body wants to be healthy. Here's what you need to know to assist in this dynamic and never-ending process.
Chapter 2	Understanding the Human Digestive System: Don't Dine without Enzymes! This chapter provides a clear explanation as to why digestive enzymes are essential for a healthy digestive system. It explains what they are and why we need them.
Chapter 3	Understanding the Human Digestive System: Acidophilus and the Small Intestine This chapter continues our education about the digestive system in general, while focusing specifically on the benefits of Acidophilus and its role in helping the absorption and assimilation of our micronutrients in the small intestine.
Chapter 4	Understanding the Human Digestive System: Bifidus and the Large Intestine This section continues our education about the digestive system in general, while focusing specifically on the benefits of Bifidus and its role in helping the elimination of waste in the large intestine.
Chapter 5	Antioxidant Nutrition: Oxidative Stress and Free Radicals All cells need to be protected from toxic influences in our food, water, air, and all other environmental sources. This chapter discusses oxidative stress and free radicals. It discusses what free radical molecules are, why they are dangerous, and how antioxidant nutrients protect our cells from these harmful predators.
Chapter 6	The Importance of Seasonal Cleansing Internal cleansing is perhaps the most misunderstood function of the human body. This chapter will give you a better understanding of why and how internal cellular cleansing works, along with valuable strategies for removing the toxins from your body.
Chapter 7	The Importance of Daily Conditioning What do we mean by "daily conditioning"? What are the habits of naturally healthy people? This chapter discusses many aspects of daily conditioning, the five basic biological principles, and the seven basic and essential nutrients for life.
Chapter 8	The Garden Within: From Soil to Cell and Back Again When you believe that your body is a garden, you will treat it differently than if you think it is like a machine that can be fixed when it breaks down. This chapter teaches that what you eat, digest, absorb, and assimilate will determine the quality of your health, and relates this knowledge to the importance of healthy soil, the source for all healthy food.